Swip - Kettlebell 12 kg

The 12kg Metal Kettlebell is a versatile piece of fitness equipment, ideal for improving strength and fitness. With its 12kg weight, it is suitable for people with excellent experience of kettlebell training or wishing to add an even heavier load to their exercises.

Its compact, lightweight design makes it easy to handle and store, while its metal handle provides a firm, comfortable grip for safe use.

The 12kg metal kettlebell is an excellent choice for working all the muscle groups in your body, especially arms, shoulders, back and legs. It can be used for a variety of exercises, including swings, squats, lunges and rows.

By using this fitness equipment, you can improve your strength, endurance and fitness in a fun and effective way. So go ahead and add this 12kg metal kettlebell to your fitness equipment today!

Dumbbells are the perfect way to strengthen your body, and they come in different weights to suit your needs and abilities!

Perfect grip, their studied shape which prevents them from rolling. Versatile, it allows you to intensify your squats, lunges, biceps curl, etc.

Here's a tutorial on best practices for using Kettlebells:

1. Choose the right weight: it's important to choose a kettlebell that suits your fitness level and goals. If you're a beginner, start with a 4kg or 6kg kettlebell and gradually increase the load as you gain strength and endurance.
2. Hold the kettlebell correctly: the kettlebell handle should be in front of your wrist to avoid any unnecessary strain on your back and arms. You can also use a mixed grip (one hand on the handle and the other on the side of the kettlebell) for certain exercises.
3. Do a proper warm-up: before you start training with a kettlebell, make sure you do a proper warm-up to avoid any injuries. Mobility exercises and light strengthening can help prepare your body for the workout.
4. Maintain good posture: good posture is essential for using a kettlebell safely and effectively. Keep your back straight and engage your abdominal muscles to maintain balance and avoid back pain.
5. Be careful with jerky movements: jerky movements can be dangerous with a kettlebell, so it's important to control the kettlebell during movements and not let it go willy-nilly.
6. Pay attention to your breathing: breathing is an important part of any kettlebell workout. Exhale during effort and inhale during recovery to maximize the effectiveness of your exercises.

By following these best practices, you can enjoy all the benefits of kettlebell training in complete safety. Don't hesitate to ask a trainer or health professional for help if you have any doubts about how to use a kettlebell properly.

Sold by the piece

• Gross weight (Kg): 13 Kg/Carton
• Net weight (Kg): 12 Kg
• Width (cm): 22cm
• Length (cm): 30.5cm
• Height (cm): 20cm
• Color: Black
• How many item in a box: 1pcs/Carton
• HS code: 95069100
• Made in China
• EAN: 7640186000376